The Abdominal and Thigh Pose requires bodybuilders to show off several of their body features such as chest thickness, front arm size, abs, quadriceps muscle, forearm size, serratus anterior, external intercostals, front calf size, and lat width front. There are several ways to produce this pose, but generally, it requires contestants to put either hand over the head and flex the abs from either side or one side or placing both hands over the head and tightening the abs from the front of the body. Either way, it would excite judges if they can see both the oblique and intercostal musculature.