Rear Lat Spread Pose

Rear Lat Spread Pose

Series of elevation drawings of the Rear Lat Spread Pose being performed by multiple bodybuilders
Description
Description

The Rear Lat Spread Pose is also called the back lat spread or the reverse of the front lat spread. To do this posture: face the judges with the back and feet shoulder-width apart; firmly put your feet on the floor or raise the heel while slightly bending the knees. Remember that your toes should be slightly angled to the sides as you put one foot a stride back while still looking at the judges. With your thumbs on your hips, open your back by pulling the elbows forward or stretching the shoulder blades apart. Aim to show the width of your lats back, size of your arms, glute development, hamstring size, the thickness of your trapezius muscles, and rear calf musculature.

Dimensions & Sizes
Dimensions & Sizes

Group of silhouette illustrations of the Rear Lat Spread Pose being performing by a range fo bodybuilders
Group of silhouette illustrations of the Rear Lat Spread Pose being performing by a range fo bodybuilders
3D Model
3D Model
Common Questions
Common Questions
Rear Lat Spread Pose
Details
Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:
Area:
:

Displays: Lat width, trapezius thickness, arm size, glute development, hamstring size, rear calf musculature

:
:
Birthday:

Drawings include:
Rear Lat Spread Pose assorted bodybuilders

Bodybuilding is a competitive sport focused on the aesthetic presentation of muscular development and symmetry. Competitors engage in intense weight training and nutrition regimens to sculpt their bodies, emphasizing muscle size, definition, and overall physique.

6’2” | 1.88 m
235-245 lb | 106-111 kg (Contest)
July 30, 1947
Arnold Schwarzenegger
188.000
111.000
1947.00
721000
GUIDE
3D
Arnold Schwarzenegger
5’11” | 1.80 m
287-300 lb | 130-136 kg (Contest)
May 13, 1964
Ronnie Coleman
180.000
136.000
1964.00
102000
GUIDE
3D
Ronnie Coleman
5’11” | 1.80 m
209 lb | 95 kg (Contest)
December 27, 1969
Joan Marie Laurer
180.000
95.000
1969.00
83400
GUIDE
3D
Joan Marie Laurer
5’10.5” | 1.79 m
275 lb | 125 kg (Contest)
April 19, 1962
Dorian Yates
179.000
125.000
1962.00
39000
GUIDE
3D
Dorian Yates
5’9” | 1.75 m
185 lb | 84 kg (Contest)
June 28, 1942
Frank Zane
175.000
84.000
1942.00
32000
GUIDE
3D
Frank Zane
5’9” | 1.75 m
240 lb | 109 kg (Contest)
December 18, 1979
Phil Heath
175.000
109.000
1979.00
30000
GUIDE
3D
Phil Heath
5’9” | 1.75 m
212-240 lb | 96-109 kg (Contest)
August 23, 1965
Flex Wheeler
175.000
109.000
1965.00
21000
GUIDE
3D
Flex Wheeler
5’2” | 1.57 m
129 lb | 59 kg (Contest)
May 1, 1968
Denise Masino
157.000
59.000
1968.00
19000
GUIDE
3D
Denise Masino
5’5” | 1.65 m
121 lb | 55 kg (Contest)
September 30, 1957
Gladys Portugues
165.000
55.000
1957.00
17000
GUIDE
3D
Gladys Portugues
6’2” | 1.88 m
240 lb | 109 kg (Contest)
August 10, 1964
Nicole Bass
188.000
109.000
1964.00
12000
GUIDE
3D
Nicole Bass
5’8” | 1.73 m
155 lb | 70 kg (Contest)
February 10, 1971
Lisa Marie Varon
173.000
70.000
1971.00
8700
GUIDE
3D
Lisa Marie Varon
5’6.5” | 1.69 m
129 lb | 59 kg (Contest)
June 21, 1955
Rachel McLish
169.000
59.000
1955.00
8300
GUIDE
3D
Rachel McLish