The Rear Lat Spread Pose is also called the back lat spread or the reverse of the front lat spread. To do this posture: face the judges with the back and feet shoulder-width apart; firmly put your feet on the floor or raise the heel while slightly bending the knees. Remember that your toes should be slightly angled to the sides as you put one foot a stride back while still looking at the judges. With your thumbs on your hips, open your back by pulling the elbows forward or stretching the shoulder blades apart. Aim to show the width of your lats back, size of your arms, glute development, hamstring size, the thickness of your trapezius muscles, and rear calf musculature.