Most Muscular Pose

Collection of drawings of the Most Muscular Pose performed by various bodybuilders

The Most Muscular Pose is a mandatory pose in bodybuilding contests aiming to show overall muscularity. The judges consider your chest, arms, abs, forearms, upper trapezius, quadriceps, and calves. There are several ways to produce the most muscular pose. You can do it with your hands on the waistline or with palms grasped. You can also put one hand by your side and draw the other arm across your belly. The focus is to reveal all the front-facing muscles at once by contracting the abdominals, forearms, anterior, obliques, biceps, and pectorals. At the same time, both hands grasped together, and you tighten the calves and the quadriceps.

Group of silhouette illustrations of the Most Muscular Pose being performing by a range fo bodybuilders


*Under Development*


Displays: Overall front muscularity of trapezius, shoulders, arms, chest, abs, calves, quidriceps



Drawings include:
Most Muscular Pose assorted bodybuilders

Related Tags


2D Downloads

Right Click and 'Save As' to Download
Ad Blocker
Enjoy free drawings? We do too! 
Advertising helps fund our work.
Please support the project by disabling
or whitelisting your ad blocker while browsing Dimensions.Guide. Thanks!

Bodybuilding is a sport involving physical exercise to enlarge one's muscles to create an aesthetically toned figure. The first bodybuilding competition was organized in 1901. In competitive bodybuilding, participants are lined up and showcase their body or certain muscle groups in specific poses.