Front Double Biceps Pose

Set of illustrations of assorted bodybuilders performing the Front Double Biceps Pose

The Front Double Biceps Pose is probably the most popular type of posture you will see bodybuilders do. The bodybuilder displays their arm musculature, mostly bicep size and peak or forearm size, quadriceps size, front lat width, and front calf musculature. To do the front double bicep pose: flex both biceps and abdominals as you look towards the judges while twisting your knees slightly and tensing your legs; also ensure to inhale the stomach to enhance the rib cage. Make sure you raise your arms to lift your elbows slightly above your shoulders while tightening the bicep and ball fits as you press the elbows forward to display your lats out.

Group of silhouette illustrations of the Front Double Biceps Pose being performing by a range fo bodybuilders


*Under Development*


Displays: Forearm size, front lat width, quadricep size, front calf musculature



Drawings include:
Front Double Biceps Pose assorted bodybuilders

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Bodybuilding is a sport involving physical exercise to enlarge one's muscles to create an aesthetically toned figure. The first bodybuilding competition was organized in 1901. In competitive bodybuilding, participants are lined up and showcase their body or certain muscle groups in specific poses.