The Front Double Biceps Pose is probably the most popular type of posture you will see bodybuilders do. The bodybuilder displays their arm musculature, mostly bicep size and peak or forearm size, quadriceps size, front lat width, and front calf musculature. To do the front double bicep pose: flex both biceps and abdominals as you look towards the judges while twisting your knees slightly and tensing your legs; also ensure to inhale the stomach to enhance the rib cage. Make sure you raise your arms to lift your elbows slightly above your shoulders while tightening the bicep and ball fits as you press the elbows forward to display your lats out.