Fish Pose (Matsyasana)

Fish Pose (Matsyasana)

A series of illustrated yoga poses with men performing the Fish Pose
Description
Description

Fish Pose is a beginner's backbend that helps to open the chest. Fish Pose stretches into the hips and strengthens the back and is known to bring relief to tense shoulders. Fish Pose is a grounding posture that is known to provide energy and even turn a frown upside down! Try Fish Pose during that dip of energy in the day to wake up!

Dimensions & Sizes
Dimensions & Sizes

To do Fish Pose, start on the back and have your knees bent with the feet on the floor then lift the hips and work the forearms under the shoulders with the hands near the hips while arching the back. Slowly move one leg out, then the other and allow the head to fall back. While a beginner posture this pose can be tricky. Use caution to protect the neck when letting the head fall.

Assorted silhouettes of men and women in the Fish Pose
Assorted silhouettes of men and women in the Fish Pose
3D Model
3D Model
Common Questions
Common Questions
Fish Pose (Matsyasana)
Details
Details

*Under Development*

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Sanskrit Name:
Matsyasana
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Drawings include:
Fish Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Destroyer of the Universe Pose
90
GUIDE
3D
Destroyer of the Universe Pose
Head to Knee Forward Bend Pose
70
GUIDE
3D
Head to Knee Forward Bend Pose
Reclining Hand-to-Big-Toe Pose
20
GUIDE
3D
Reclining Hand-to-Big-Toe Pose
Pose Dedicated to the Sage Marichi I
5
GUIDE
3D
Pose Dedicated to the Sage Marichi I
Revolved Extended Side Angle Pose
5
GUIDE
3D
Revolved Extended Side Angle Pose
Upward Facing Two-Foot Staff Pose
5
GUIDE
3D
Upward Facing Two-Foot Staff Pose
Wide Legged Standing Forward Bend Pose
5
GUIDE
3D
Wide Legged Standing Forward Bend Pose
Pose Dedicated to the Sage Koundinya II
5
GUIDE
3D
Pose Dedicated to the Sage Koundinya II
Pose Dedicated to the Sage Koundinya I
5
GUIDE
3D
Pose Dedicated to the Sage Koundinya I
Tripod Headstand Lotus Legs Pose
5
GUIDE
3D
Tripod Headstand Lotus Legs Pose
Wide Angle Seated Forward Bend Pose
0
GUIDE
3D
Wide Angle Seated Forward Bend Pose