Reverse Corpse Pose (Advasana)

Set of drawings of women performing the Reverse Corpse Pose

Reverse Corpse Pose or Advasana is a restorative posture great for all Yogi levels. It is quite simple to get into and the big challenge to this posture is the clearing of the mind. Reverse Corpse Pose relaxes the muscles, helps with posture and can help Yogi’s with a slipped disc.

Collection of outlined drawings of people doing the Reverse Corpse Pose

To do Reverse Corpse Pose, simply lay on the belly with the arms along each side of the head and tops of the feet to the earth. Relax the body and focus on the breath to feel the true benefits of Reverse Corpse Pose.

Details

*Under Development*

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Sanskrit Name:
Advasana
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Drawings include:
Reverse Corpse Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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