Reverse Corpse Pose or Advasana is a restorative posture great for all Yogi levels. It is quite simple to get into and the big challenge to this posture is the clearing of the mind. Reverse Corpse Pose relaxes the muscles, helps with posture and can help Yogi’s with a slipped disc.
To do Reverse Corpse Pose, simply lay on the belly with the arms along each side of the head and tops of the feet to the earth. Relax the body and focus on the breath to feel the true benefits of Reverse Corpse Pose.
Reverse Corpse Pose or Advasana is a restorative posture great for all Yogi levels. It is quite simple to get into and the big challenge to this posture is the clearing of the mind. Reverse Corpse Pose relaxes the muscles, helps with posture and can help Yogi’s with a slipped disc.
To do Reverse Corpse Pose, simply lay on the belly with the arms along each side of the head and tops of the feet to the earth. Relax the body and focus on the breath to feel the true benefits of Reverse Corpse Pose.
