Half Wheel Pose (Ardha Chakrasana)

Multiple yoga poses of men performing the Half Wheel Pose

Half Wheel Pose is an advanced inversion that can also be categorized as a back bend and inversion. Half Wheel Pose can relieve neck and back pain, help the spine become more flexible, tones the arms, waist, shoulders and abdomen and is even know to help reduce thigh and belly fat.

Assorted silhouettes of men and women in the Half Wheel Pose

To do Half Wheel Pose, begin lying on the floor with the soles of the feet to the mat and the knees bent. Next, bend the elbows and bring the hands to the mat next to the ears and lift the hips so that the top of the head is on the mat and the rest of the body is off the floor.


*Under Development*

Sanskrit Name:
Ardha Chakrasana

Drawings include:
Half Wheel Pose elevations (men & women), outline silhouettes

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