Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)

Illustrated yoga poses of women performing the Half Bound Lotus Standing Pose

Half Bound Lotus Standing Pose is an advanced standing posture that strengthens the legs, losses up the hips and knees, and is even known to help with concentration and this posture takes a lot of it! Yogi’s with knee pain use caution, this posture digs deep into the knees.

Collection of outlined drawings of people doing the Half Bound Lotus Standing Pose

To do Half Bound Lotus Pose, begin standing and then bend the right knee and place the foot on top of the left thigh in the increase. When ready, bend forward and reach the right arm behind the back to grab the foot. Try using blocks under the hands to help with tight hamstrings.

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Sanskrit Name:
Ardha Baddha Padmottanasana
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Drawings include:
Half Bound Lotus Standing Pose elevations (men & women), outline silhouettes

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