Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)

Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)

Illustrated yoga poses of women performing the Half Bound Lotus Standing Pose
Description
Description

Half Bound Lotus Standing Pose is an advanced standing posture that strengthens the legs, losses up the hips and knees, and is even known to help with concentration and this posture takes a lot of it! Yogi’s with knee pain use caution, this posture digs deep into the knees.

Dimensions & Sizes
Dimensions & Sizes

To do Half Bound Lotus Pose, begin standing and then bend the right knee and place the foot on top of the left thigh in the increase. When ready, bend forward and reach the right arm behind the back to grab the foot. Try using blocks under the hands to help with tight hamstrings.

Collection of outlined drawings of people doing the Half Bound Lotus Standing Pose
Collection of outlined drawings of people doing the Half Bound Lotus Standing Pose
3D Model
3D Model
Common Questions
Common Questions
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)
Details
Details

*Under Development*

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Sanskrit Name:
Ardha Baddha Padmottanasana
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Drawings include:
Half Bound Lotus Standing Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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