Headstand Eagle Legs Pose is an advanced posture that is a combination posture with elements of an inversion, stretch, balance and strength posture. Some preparatory postures include Eagle Pose and basic Headstands. Yogi’s with wrist, shoulder, or hip issues use caution.
To do Headstand Eagle Legs Pose, move into an arm balance and once steady, wrap the legs like in Eagle Pose. Take deep, steady breaths to maintain focus and keep balance when moving the legs and balancing on the hands.
Headstand Eagle Legs Pose is an advanced posture that is a combination posture with elements of an inversion, stretch, balance and strength posture. Some preparatory postures include Eagle Pose and basic Headstands. Yogi’s with wrist, shoulder, or hip issues use caution.
To do Headstand Eagle Legs Pose, move into an arm balance and once steady, wrap the legs like in Eagle Pose. Take deep, steady breaths to maintain focus and keep balance when moving the legs and balancing on the hands.
