Root Bond Pose (Mula Bandha)

Multiple yoga poses of men performing the Root Bond Pose

Root Bond, known in sanskrit as Mula Bandha, is one of three “bond” poses used in Yoga. Root Bond Pose is a beginner's posture and assists in meditation and breathing exercises because it helps to keep air in and not let air leak out during long breaths.

Collection of outlined drawings of people doing the Root Bond Pose

To do Root Bond Pose, sit in an easy sitting pose with the legs gently crossed at the ankles. Next, bring the hand to the knees, palms facing up and the pointer finger and thumb gently touching. There is a lot more than meets the eye in the “Bonds”, Yogi’s are encouraged to do further research before moving forward.


*Under Development*

Sanskrit Name:
Mula Bandha

Drawings include:
Root Bond Pose elevations (men & women), outline silhouettes

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