Bound Side Crow Pose

Multiple yoga poses of men performing the Bound Side Crow Pose

Bound Side Crow Pose is an advanced arm balance that combines Crow Pose with a side twist arm balance. Being able to master Crow Pose and arm balances such as Pose Dedicated to the Sage Koundinya I, will help with this posture. Bound Side Crow pose requires a good amount of arm and shoulder strength and there are many poses that can help a Yogi get there.

Drawings of people performing the Bound Side Crow Pose represented in outline silhouettes

Some preparatory postures to Bound Side Crow Pose include, Plank Pose, Crow Pose, Tree Pose, and Downward Facing Dog. Some follow up postures include Forward Fold and Cow Face Pose.

Details

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Drawings include:
Bound Side Crow Pose elevations (men & women), outline silhouettes

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