Split Leg Handstand Pose

Multiple yoga poses of men performing the Split Leg Handstand Pose

Split Leg Handstand Pose is an advanced posture that combines other Yogi postures together and makes for a real challenging balance. Split Leg Handstand strengthens the arms, back, abs and glutes while also helping to build focus and concentration. Some preparatory postures include, hip openers, lunges and of course, the mastering of handstands.

Drawings of people performing the Split Leg Handstand Pose represented in outline silhouettes

To do Split Leg Handstand Pose, the Yogi will move into a Handstand, engage the core, and move one leg forward and the other back, keeping the knees slightly bent, Yogi’s with the flexibility could straighten the legs. Breath and core strength will be important for success in Split Leg Handstand Pose.


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Split Leg Handstand Pose elevations (men & women), outline silhouettes

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