Lotus in Shoulder Stand Pose (Padma Sarvangasana)

Multiple yoga poses of men performing the Lotus in Shoulder Stand Pose

Lotus in Should Stand Pose is an advanced shoulder stand that opens the hips and helps build strength while toning the legs and glutes, stretching the shoulders and neck, and improves digestion. Some preparatory postures to this include Forward Folds and Supported Headstands. Yogis with shoulder, back or hip issues use caution.

Drawings of people performing the Lotus in Shoulder Stand Pose represented in outline silhouettes

To do Lotus in Shoulder Stand Pose, begin in a shoulder stand and once stable, move the legs into lotus position with the soles of the feet facing the ground. The full extension of this posture can be complex, make sure the body is warmed up to be successful.

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Sanskrit Name:
Padma Sarvangasana
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Drawings include:
Lotus in Shoulder Stand Pose elevations (men & women), outline silhouettes

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