One Legged Wheel Pose (Eka Pada Chakrasana)

One Legged Wheel Pose (Eka Pada Chakrasana)

Multiple yoga poses of men performing the One Legged Wheel Pose
Description
Description

One Legged Wheel Pose is an advanced posture that is an extension to the regular Wheel Pose. One Legged Wheel Pose test a Yogi’s strength and balance and stretches the shoulders, chest, and whole front side of the body. Some preparatory postures include Bridge Pose, try it with lifting one leg to prepare for the One Legged Wheel Pose.

Dimensions & Sizes
Dimensions & Sizes

To do One Legged Wheel Pose, move into Full Wheel Pose and once stable lift the right of left leg to a 45 degree angle. Hold for a few breaths and release.

Collection of outlined drawings of people doing the One Legged Wheel Pose
Collection of outlined drawings of people doing the One Legged Wheel Pose
3D Model
3D Model
Common Questions
Common Questions
One Legged Wheel Pose (Eka Pada Chakrasana)
Details
Details

*Under Development*

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Sanskrit Name:
Eka Pada Chakrasana
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Drawings include:
One Legged Wheel Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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