One Legged Wheel Pose (Eka Pada Chakrasana)

Multiple yoga poses of men performing the One Legged Wheel Pose

One Legged Wheel Pose is an advanced posture that is an extension to the regular Wheel Pose. One Legged Wheel Pose test a Yogi’s strength and balance and stretches the shoulders, chest, and whole front side of the body. Some preparatory postures include Bridge Pose, try it with lifting one leg to prepare for the One Legged Wheel Pose.

Collection of outlined drawings of people doing the One Legged Wheel Pose

To do One Legged Wheel Pose, move into Full Wheel Pose and once stable lift the right of left leg to a 45 degree angle. Hold for a few breaths and release.

Details

*Under Development*

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Sanskrit Name:
Eka Pada Chakrasana
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Drawings include:
One Legged Wheel Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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