Bound Angle Headstand Pose (Baddha Kona Sirsasana)
Bound Angle Headstand Pose (Baddha Kona Sirsasana)
Bound Angle Headstand Pose is an advanced hip-opening inversion that helps build balance and strengthen the core. Bound Angle Headstand Pose is also known to help with concentration due to the entire body being in balance. Without the body balanced the pose cannot be successful, making this pose quite unique.
To do Bound Angle Headstand Pose, start begin by kneeling on the mat. Place the hands on the mat with the fingers intertwined just as one would to get into a regular head stand. Place the head against the hands, top of the head to the mat, then lift the body up for the legs to be over head. Once the legs are up, place the soles of the feet together while bending the knees as if in Bound Angle.
Bound Angle Headstand Pose is an advanced hip-opening inversion that helps build balance and strengthen the core. Bound Angle Headstand Pose is also known to help with concentration due to the entire body being in balance. Without the body balanced the pose cannot be successful, making this pose quite unique.
To do Bound Angle Headstand Pose, start begin by kneeling on the mat. Place the hands on the mat with the fingers intertwined just as one would to get into a regular head stand. Place the head against the hands, top of the head to the mat, then lift the body up for the legs to be over head. Once the legs are up, place the soles of the feet together while bending the knees as if in Bound Angle.
