Knee to Ear Pose (Karnapidasana)

A series of illustrated yoga poses with men performing the Knee to Ear Pose

Knee to Ear Pose is an advanced backbend also known as Ear Pressure Pose and is popular for its ability to activate the thyroid gland. Knee to Ear Pose can improve breathing, broaden the shoulders and helps to relieve stress, fatigue, anxiety, and even sleeping disorders. Some preparatory postures include forward folds, Fish Pose, and Four-Limed Staff Pose.

Collection of outlined drawings of people doing the Knee to Ear Pose

To do Knee to Ear Pose, begin in Plow Pose and then bend the legs and lower them to the floor so that the tops of the feet meet the mat and the knees are on the outside of the ears.


*Under Development*

Sanskrit Name:

Drawings include:
Knee to Ear Pose elevations (men & women), outline silhouettes

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