Formidable Face Pose (Gandha Bherundasana)

Multiple yoga poses of men performing the Formidable Face Pose

Formidable Face Pose is an advanced posture that strengthens the shoulders, arms, upper back, abs and spine and is known to help with focus and balance. Formidable Face Pose is challenging and Yogi’s with wrist, neck, or shoulder issues use caution.

Collection of outlined drawings of people doing the Formidable Face Pose

To do Formidable Face Pose begin in Table Top with the hands and knees about shoulder width apart. Next, lift the left leg high and lower the chest. Here is where the core muscles come in, when in a secure arm balance position, lift the right leg and raise both legs to be inverted. This one can be tricky and takes a lot from the arms, shoulders and core.


*Under Development*

Sanskrit Name:
Gandha Bherundasana

Drawings include:
Formidable Face Pose elevations (men & women), outline silhouettes

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