Standing Wall Split Pose

A series of illustrated yoga poses with men performing the Standing Wall Split Pose

Standing Wall Split Pose is an advanced posture that uses the wall as a prop for the full expression. The wall in Standing Wall Split Pose not only can help with balance but is meant to keep the Yogi mindful of alignment. Yogis with wrist, shoulder or hip issues use caution.

Assorted silhouettes of men and women in the Standing Wall Split Pose

To do Standing Wall Split Pose, the Yogi will start in a forward fold with the back of the legs against the wall. Next, lean forward on the hands and lift the left leg up the wall, then move back and work to have the legs flat against the wall with one leg on the mat.

Details

*Under Development*

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Drawings include:
Standing Wall Split Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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