Standing Wall Split Pose is an advanced posture that uses the wall as a prop for the full expression. The wall in Standing Wall Split Pose not only can help with balance but is meant to keep the Yogi mindful of alignment. Yogis with wrist, shoulder or hip issues use caution.
To do Standing Wall Split Pose, the Yogi will start in a forward fold with the back of the legs against the wall. Next, lean forward on the hands and lift the left leg up the wall, then move back and work to have the legs flat against the wall with one leg on the mat.
Standing Wall Split Pose is an advanced posture that uses the wall as a prop for the full expression. The wall in Standing Wall Split Pose not only can help with balance but is meant to keep the Yogi mindful of alignment. Yogis with wrist, shoulder or hip issues use caution.
To do Standing Wall Split Pose, the Yogi will start in a forward fold with the back of the legs against the wall. Next, lean forward on the hands and lift the left leg up the wall, then move back and work to have the legs flat against the wall with one leg on the mat.
