Standing Split Twist Pose is an advanced standing posture combining a standing split with a twist. Standing Split Twist Pose strengthens the legs, stretches the hamstrings, and helps to bring flexibility to the spine. Yogi’s with hip or knee issues use caution.
To do a Standing Split Twist Pose, Yogi’s will move into a Standing Split, then twist the torso. There are a few variations to this posture such as twisting towards or away from the standing leg.
Standing Split Twist Pose is an advanced standing posture combining a standing split with a twist. Standing Split Twist Pose strengthens the legs, stretches the hamstrings, and helps to bring flexibility to the spine. Yogi’s with hip or knee issues use caution.
To do a Standing Split Twist Pose, Yogi’s will move into a Standing Split, then twist the torso. There are a few variations to this posture such as twisting towards or away from the standing leg.
