Standing Split Twist Pose

Set of drawings of women performing the Standing Split Twist Pose

Standing Split Twist Pose is an advanced standing posture combining a standing split with a twist. Standing Split Twist Pose strengthens the legs, stretches the hamstrings, and helps to bring flexibility to the spine. Yogi’s with hip or knee issues use caution.

Collection of outlined drawings of people doing the Standing Split Twist Pose

To do a Standing Split Twist Pose, Yogi’s will move into a Standing Split, then twist the torso. There are a few variations to this posture such as twisting towards or away from the standing leg.


*Under Development*

Sanskrit Name:

Drawings include:
Standing Split Twist Pose elevations (men & women), outline silhouettes

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