Monkey Side Plank Pose

Set of drawings of women performing the Monkey Side Plank Pose

Monkey Side Plank Pose is an advanced posture that digs deep into the hips and groin while requiring a good amount of strength to balance and stay in the posture. Mastering Side Plank Pose and opening the hips and hamstrings will be helpful to succeed in Monkey Side Plank Pose.

Drawings of people performing the Monkey Side Plank Pose represented in outline silhouettes

To do Monkey Side Plank Pose, move into Side Plank or Vasisthasana with the left hand down, balancing on the side of the right foot with the feet stacked. Next, plant the left foot on the ground at a 90 degree angle and move the right leg to meet the leg to meet the left hand with the legs splitting, keeping the chest open and the look up. Breath slow and steady in this posture, a wall can be used to help with balance.

Details

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Drawings include:
Monkey Side Plank Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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