Standing Forward Bend Pose (Uttanasana)

A series of illustrated yoga poses with men performing the Standing Forward Bend Pose

Standing Forward Bend is a beginner standing posture where the Yogi simply folds forward from a standing position. Be mindful to keep the feet balanced and grounded. Yogi’s can do a variety of things with their arms to get different types of stretches. In general, Standing Forward Bend stretches the back, hamstrings, shoulders and neck, it is almost a full back body stretch.

Collection of outlined drawings of people doing the Standing Forward Bend Pose

To do Standing Forward Bend Pose, simply stand and fold forward slowly bringing the hands to the earth.


*Under Development*

Sanskrit Name:

Drawings include:
Standing Forward Bend Pose elevations (men & women), outline silhouettes

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