One Handed Tree Pose (Eka Hasta Vrksasanav)

A series of illustrated yoga poses with men performing the One Handed Tree Pose

One Handed Tree Pose is an advanced inversion where the Yogi balances just on one hand with the legs and other arm extended, it takes a lot of strength! Yogi’s should master the regular Handstand first to prepare for the full expression.

Collection of outlined drawings of people doing the One Handed Tree Pose

It takes a lot of strength and focus to get into and stay in One Handed Tree Pose. The Yogi will most likely begin in a handstand, then shift the weight to one hand, breathing steady and engaging the core for balance, the Yogi will end up on one hand with the legs spread and the other arm extended.

Details

*Under Development*

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Sanskrit Name:
Eka Hasta Vrksasanav
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Drawings include:
One Handed Tree Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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