One Legged Forearm Wheel Pose

Illustrated yoga poses of women performing the One Legged Forearm Wheel Pose

One Legged Forearm Wheel Pose is an advanced posture combining other postures to make for a truly challenging balancing back bend. One Legged Forearm Wheel will open up the chest and stretch the entire front of the body, as well as the quads, and require a lot of strength and flexibility in the shoulders and arms. Yogi’s with shoulder, hip or neck issues use caution.

Assorted silhouettes of men and women in the One Legged Forearm Wheel Pose

To do One Legged Forearm Wheel, the Yogi should get comfortable in the regular expression of wheel pose to begin. Once in Wheel Pose, the Yogi can lower to the forearms and extend one leg out.

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*Under Development*

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Drawings include:
One Legged Forearm Wheel Pose elevations (men & women), outline silhouettes

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