Standing Spinal Twist Pose (Katichakrasana)
Standing Spinal Twist Pose (Katichakrasana)
Standing Spinal Twist Pose is a beginner standing posture where the Yogi twists to the right or left with the arms up. Standing Spinal Twist can help to relieve constipation, is good for the arm and leg muscles and especially can help Yogi’s with desk jobs! Yogi’s with stomach issues such as hernia, use caution.
To do Standing Spinal Twist Pose, simply stand in Mountain Pose or Tadasana, bring the arms out in front and then twist the torso to the left or right, keeping the lower body still.
Standing Spinal Twist Pose is a beginner standing posture where the Yogi twists to the right or left with the arms up. Standing Spinal Twist can help to relieve constipation, is good for the arm and leg muscles and especially can help Yogi’s with desk jobs! Yogi’s with stomach issues such as hernia, use caution.
To do Standing Spinal Twist Pose, simply stand in Mountain Pose or Tadasana, bring the arms out in front and then twist the torso to the left or right, keeping the lower body still.
