Marichi’s Pose (Marichyasana)

Marichi’s Pose (Marichyasana)

A series of illustrated yoga poses with men performing the Marichi’s Pose
Description
Description

Marichi’s Pose, also known as Sage Pose, is an intermediate seated twist that opens the hips and stretches the shoulders. Marichi’s Pose helps with sciatica, low back pain, digestive issues, and for the ladies this pose can help to alleviate discomfort during that time of the month! Some preparatory postures to Marichi’s Pose include bound angle and heroes pose.

Dimensions & Sizes
Dimensions & Sizes

To do Marichi's Pose, sit with the legs out front, move the right leg in and place the heel near the sit bones. Next, inhale the arms up and then exhale and move the left elbow to the outside of the right knee, the head being the last to twist and gaze over the shoulder.

Assorted silhouettes of men and women in the Marichi’s Pose
Assorted silhouettes of men and women in the Marichi’s Pose
3D Model
3D Model
Common Questions
Common Questions
Marichi’s Pose (Marichyasana)
Details
Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:
Area:
:
:
Sanskrit Name:
Marichyasana
:

Drawings include:
Marichi’s Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Crane Pose | Crow Pose
11100
GUIDE
3D
Crane Pose | Crow Pose
Downward Facing Dog Pose
6750
GUIDE
3D
Downward Facing Dog Pose
Superman Pose | Full Locust Pose
3000
GUIDE
3D
Superman Pose | Full Locust Pose
Extended Side Angle Pose
1600
GUIDE
3D
Extended Side Angle Pose
Hare Pose | Rabbit Pose
1060
GUIDE
3D
Hare Pose | Rabbit Pose
Half Lord of the Fishes Pose
600
GUIDE
3D
Half Lord of the Fishes Pose
Reclining Bound Angle Pose
500
GUIDE
3D
Reclining Bound Angle Pose
Standing Head to Knee Pose
300
GUIDE
3D
Standing Head to Knee Pose
One Legged King Pigeon Pose
200
GUIDE
3D
One Legged King Pigeon Pose
Revolved Head to Knee Pose
150
GUIDE
3D
Revolved Head to Knee Pose
Extended Hand to Big Toe Pose
150
GUIDE
3D
Extended Hand to Big Toe Pose
Standing Forward Bend Pose
100
GUIDE
3D
Standing Forward Bend Pose