Marichi’s Pose (Marichyasana)

A series of illustrated yoga poses with men performing the Marichi’s Pose

Marichi’s Pose, also known as Sage Pose, is an intermediate seated twist that opens the hips and stretches the shoulders. Marichi’s Pose helps with sciatica, low back pain, digestive issues, and for the ladies this pose can help to alleviate discomfort during that time of the month! Some preparatory postures to Marichi’s Pose include bound angle and heroes pose.

Assorted silhouettes of men and women in the Marichi’s Pose

To do Marichi's Pose, sit with the legs out front, move the right leg in and place the heel near the sit bones. Next, inhale the arms up and then exhale and move the left elbow to the outside of the right knee, the head being the last to twist and gaze over the shoulder.


*Under Development*

Sanskrit Name:

Drawings include:
Marichi’s Pose elevations (men & women), outline silhouettes

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