Marichi’s Pose, also known as Sage Pose, is an intermediate seated twist that opens the hips and stretches the shoulders. Marichi’s Pose helps with sciatica, low back pain, digestive issues, and for the ladies this pose can help to alleviate discomfort during that time of the month! Some preparatory postures to Marichi’s Pose include bound angle and heroes pose.
To do Marichi's Pose, sit with the legs out front, move the right leg in and place the heel near the sit bones. Next, inhale the arms up and then exhale and move the left elbow to the outside of the right knee, the head being the last to twist and gaze over the shoulder.
Marichi’s Pose, also known as Sage Pose, is an intermediate seated twist that opens the hips and stretches the shoulders. Marichi’s Pose helps with sciatica, low back pain, digestive issues, and for the ladies this pose can help to alleviate discomfort during that time of the month! Some preparatory postures to Marichi’s Pose include bound angle and heroes pose.
To do Marichi's Pose, sit with the legs out front, move the right leg in and place the heel near the sit bones. Next, inhale the arms up and then exhale and move the left elbow to the outside of the right knee, the head being the last to twist and gaze over the shoulder.
