Upward Extended Feet Pose (Urdhva Prasarita Padasana)

Upward Extended Feet Pose (Urdhva Prasarita Padasana)

Set of drawings of women performing the Upward Extended Feet Pose
Description
Description

Upward Extended Feet Pose is a beginner posture great for Yogi’s wanting to work towards toning the abs and getting rid of belly fat because it targets deep muscles in the belly. Upward Extended Feet Pose stretches the hips, legs and pelvis and helps with posture as well as strength.

Dimensions & Sizes
Dimensions & Sizes

To do Upward Extended Feet Pose, lay on the ground and put the arms over head. Lift one leg while keeping the hips on the mat, flexing that same foot. Slowly lower that leg, stopping at different distances from the ground. Do not let the foot reach the ground until the posture is over, then switch sides.

Assorted silhouettes of men and women in the Upward Extended Feet Pose
Assorted silhouettes of men and women in the Upward Extended Feet Pose
3D Model
3D Model
Common Questions
Common Questions
Upward Extended Feet Pose (Urdhva Prasarita Padasana)
Details
Details

*Under Development*

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Sanskrit Name:
Urdhva Prasarita Padasana
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Drawings include:
Upward Extended Feet Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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