Formidable Face Pose (Gandha Bherundasana)

Formidable Face Pose (Gandha Bherundasana)

Multiple yoga poses of men performing the Formidable Face Pose
Description
Description

Formidable Face Pose is an advanced posture that strengthens the shoulders, arms, upper back, abs and spine and is known to help with focus and balance. Formidable Face Pose is challenging and Yogi’s with wrist, neck, or shoulder issues use caution.

Dimensions & Sizes
Dimensions & Sizes

To do Formidable Face Pose begin in Table Top with the hands and knees about shoulder width apart. Next, lift the left leg high and lower the chest. Here is where the core muscles come in, when in a secure arm balance position, lift the right leg and raise both legs to be inverted. This one can be tricky and takes a lot from the arms, shoulders and core.

Collection of outlined drawings of people doing the Formidable Face Pose
Collection of outlined drawings of people doing the Formidable Face Pose
3D Model
3D Model
Common Questions
Common Questions
Formidable Face Pose (Gandha Bherundasana)
Details
Details

*Under Development*

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Sanskrit Name:
Gandha Bherundasana
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Drawings include:
Formidable Face Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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