Standing Spinal Twist Pose (Katichakrasana)

Standing Spinal Twist Pose (Katichakrasana)

Multiple yoga poses of men performing the Standing Spinal Twist Pose
Description
Description

Standing Spinal Twist Pose is a beginner standing posture where the Yogi twists to the right or left with the arms up. Standing Spinal Twist can help to relieve constipation, is good for the arm and leg muscles and especially can help Yogi’s with desk jobs! Yogi’s with stomach issues such as hernia, use caution.

Dimensions & Sizes
Dimensions & Sizes

To do Standing Spinal Twist Pose, simply stand in Mountain Pose or Tadasana, bring the arms out in front and then twist the torso to the left or right, keeping the lower body still.

Drawings of people performing the Standing Spinal Twist Pose represented in outline silhouettes
Drawings of people performing the Standing Spinal Twist Pose represented in outline silhouettes
3D Model
3D Model
Common Questions
Common Questions
Standing Spinal Twist Pose (Katichakrasana)
Details
Details

*Under Development*

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Sanskrit Name:
Katichakrasana
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Drawings include:
Standing Spinal Twist Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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