Upward Abdominal Lock (Uddiyana Bandha )

Upward Abdominal Lock (Uddiyana Bandha )

Set of drawings of women performing the Upward Abdominal Lock
Description
Description

Upward Abdominal Lock is an advanced breathing exercise that strengthens the abs and diaphragm. The Upward Abdominal Lock can help with circulation, and is known to increase something called “Gastric Fire”, which can improve digestion. Yogi’s with hernia, heart disease, high blood pressure, or glaucoma should consider avoiding this breathing exercise.

Dimensions & Sizes
Dimensions & Sizes

There are multiple ways to achieve this exercise and most teachers will use it in the beginning of a practice. A few other tips are to always do this on an empty stomach, and try starting to learn this Bandha standing before attempting it in a sitting position.

Drawings of people performing the Upward Abdominal Lock represented in outline silhouettes
Drawings of people performing the Upward Abdominal Lock represented in outline silhouettes
3D Model
3D Model
Common Questions
Common Questions
Upward Abdominal Lock (Uddiyana Bandha )
Details
Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:
Area:
:
:
Sanskrit Name:
Uddiyana Bandha
:

Drawings include:
Upward Abdominal Lock elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Destroyer of the Universe Pose
90
GUIDE
3D
Destroyer of the Universe Pose
Head to Knee Forward Bend Pose
70
GUIDE
3D
Head to Knee Forward Bend Pose
Reclining Hand-to-Big-Toe Pose
20
GUIDE
3D
Reclining Hand-to-Big-Toe Pose
Pose Dedicated to the Sage Marichi I
5
GUIDE
3D
Pose Dedicated to the Sage Marichi I
Revolved Extended Side Angle Pose
5
GUIDE
3D
Revolved Extended Side Angle Pose
Upward Facing Two-Foot Staff Pose
5
GUIDE
3D
Upward Facing Two-Foot Staff Pose
Wide Legged Standing Forward Bend Pose
5
GUIDE
3D
Wide Legged Standing Forward Bend Pose
Pose Dedicated to the Sage Koundinya II
5
GUIDE
3D
Pose Dedicated to the Sage Koundinya II
Pose Dedicated to the Sage Koundinya I
5
GUIDE
3D
Pose Dedicated to the Sage Koundinya I
Tripod Headstand Lotus Legs Pose
5
GUIDE
3D
Tripod Headstand Lotus Legs Pose
Wide Angle Seated Forward Bend Pose
0
GUIDE
3D
Wide Angle Seated Forward Bend Pose