Fish Out of Hero Pose (Matsyendra Virasana)

Fish Out of Hero Pose (Matsyendra Virasana)

Multiple yoga poses of men performing the Fish Out of Hero Pose
Description
Description

Fish Out of Hero Pose is an intermediate seated backbend known most commonly as a “heart-opener” in the Yoga world. Fish Out of Hero Pose is known to be a grounding posture that helps to open the lungs and allow for deep breathing while also stretching the quads, hip flexors, and abdomen and shoulders. Yogi’s with knee issues use caution, Fish Out of Hero Pose is a deep stretch for them.

Dimensions & Sizes
Dimensions & Sizes

To do Fish Out of Hero Pose. first begin in Hero Pose, which is kneeling with the sit bones on the angles. Next, use the hands to push on the soles of the feet and bend back with the forearms on the mat and the head tilted back.

Collection of outlined drawings of people doing the Fish Out of Hero Pose
Collection of outlined drawings of people doing the Fish Out of Hero Pose
3D Model
3D Model
Common Questions
Common Questions
Fish Out of Hero Pose (Matsyendra Virasana)
Details
Details

*Under Development*

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Sanskrit Name:
Matsyendra Virasana
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Drawings include:
Fish Out of Hero Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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