One Legged Side Plank Pose (Eka Pada Vasisthasana)

One Legged Side Plank Pose (Eka Pada Vasisthasana)

Illustrated yoga poses of women performing the One Legged Side Plank Pose
Description
Description

One-Legged Side Plank Pose is an extension of the original Side Plank. One-Legged Side Plank Pose is known to build strength in the wrist, arms, and shoulders as well as help with core strength and balance. Energetically, One-Legged Side Plank Pose is known to help build will power and develop focus.

Dimensions & Sizes
Dimensions & Sizes

To do a One-Legged Side Plank Pose, move from a Plank Pose into a Side Plank Pose. Once stable, lift the leg stacked on top and reach out with the free arm to grab the foot, be mindful not to collapse in the side body. Breathe for a few moments and release back into Plank Pose. This posture can work well incorporated into a Flow Yoga Session or even a variation in Sun Salutations.

Collection of outlined drawings of people doing the One Legged Side Plank Pose
Collection of outlined drawings of people doing the One Legged Side Plank Pose
3D Model
3D Model
Common Questions
Common Questions
One Legged Side Plank Pose (Eka Pada Vasisthasana)
Details
Details

*Under Development*

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Sanskrit Name:
Eka Pada Vasisthasana
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Drawings include:
One Legged Side Plank Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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