Upward Salute Pose (Urdhva Hastasana)

Upward Salute Pose (Urdhva Hastasana)

A series of illustrated yoga poses with men performing the Upward Salute Pose
Description
Description

Upward Salute or Raised Hands Pose, is a basic standing pose that stretches the shoulders and belly. Upward Salute is also known to help with digestion and relieve back aches and anxiety. This therapeutic posture may be simple, but is a foundational posture with many benefits.

Dimensions & Sizes
Dimensions & Sizes

To do Upward Salute, stand on the top of the mat, grounding through the four corners of the feet. Tuck the tailbone and raise the arms over head while the shoulders melt down the back. Upward Salute Pose is about alignment and a preparatory posture to the popular Tree Pose.

Drawings of people performing the Upward Salute Pose represented in outline silhouettes
Drawings of people performing the Upward Salute Pose represented in outline silhouettes
3D Model
3D Model
Common Questions
Common Questions
Upward Salute Pose (Urdhva Hastasana)
Details
Details

*Under Development*

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Sanskrit Name:
Urdhva Hastasana
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Drawings include:
Upward Salute Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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3D
Destroyer of the Universe Pose
Head to Knee Forward Bend Pose
70
GUIDE
3D
Head to Knee Forward Bend Pose
Reclining Hand-to-Big-Toe Pose
20
GUIDE
3D
Reclining Hand-to-Big-Toe Pose
Pose Dedicated to the Sage Marichi I
5
GUIDE
3D
Pose Dedicated to the Sage Marichi I
Revolved Extended Side Angle Pose
5
GUIDE
3D
Revolved Extended Side Angle Pose
Upward Facing Two-Foot Staff Pose
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3D
Upward Facing Two-Foot Staff Pose
Wide Legged Standing Forward Bend Pose
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GUIDE
3D
Wide Legged Standing Forward Bend Pose
Pose Dedicated to the Sage Koundinya II
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GUIDE
3D
Pose Dedicated to the Sage Koundinya II
Pose Dedicated to the Sage Koundinya I
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GUIDE
3D
Pose Dedicated to the Sage Koundinya I
Tripod Headstand Lotus Legs Pose
5
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3D
Tripod Headstand Lotus Legs Pose
Wide Angle Seated Forward Bend Pose
0
GUIDE
3D
Wide Angle Seated Forward Bend Pose