Half Lord of the Fishes Pose (Ardha Matsyendrasana)

Half Lord of the Fishes Pose (Ardha Matsyendrasana)

Set of drawings of women performing the Half Lord of the Fishes Pose
Description
Description

Half Lord of the Fishes pose is a seated twist for beginners meant to help increase flexibility in the spine. Half Lord of the Fishes Pose works the back muscles while giving the spine a twist and stretching the side bodies. Twist, such as Half Lord of the Fishes pose are meant to improve digestion, calm the mind, bring ease to the nervous system and increase flexibility. Use the breath as you twist to increase the intensity.

Dimensions & Sizes
Dimensions & Sizes

To do Half Lord of the Fishes Pose, sit on the floor with legs out front, place the right foot on the other side of the left knee, toes facing forward. On an inhale, raise the arms over head and bring the left elbow to the outside of the right knee, exhale and twist.

Drawings of people performing the Half Lord of the Fishes Pose represented in outline silhouettes
Drawings of people performing the Half Lord of the Fishes Pose represented in outline silhouettes
3D Model
3D Model
Common Questions
Common Questions
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Details
Details

*Under Development*

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Sanskrit Name:
Ardha Matsyendrasana
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Drawings include:
Half Lord of the Fishes Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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