Gate Pose (Parighasana)

Gate Pose (Parighasana)

Illustrated yoga poses of women performing the Gate Pose
Description
Description

Gate Pose is an intermediate, standing posture great to open up the side bodies and stretch the hips and open the shoulders. Gate Pose has some preparatory postures such as Downward Facing Dog, Bound Angle, and Reversed Triangle. Follow up postures to Gate Pose included Extended Triangle.

Dimensions & Sizes
Dimensions & Sizes

To do Gate Pose, bring on the knees and move the right leg out to the side, keeping the sole of the foot on the ground. Next, reach the right arm up and over with the left hand on the left hip and the shoulders back and down while opening the chest.

Collection of outlined drawings of people doing the Gate Pose
Collection of outlined drawings of people doing the Gate Pose
3D Model
3D Model
Common Questions
Common Questions
Gate Pose (Parighasana)
Details
Details

*Under Development*

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Sanskrit Name:
Parighasana
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Drawings include:
Gate Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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