Gate Pose is an intermediate, standing posture great to open up the side bodies and stretch the hips and open the shoulders. Gate Pose has some preparatory postures such as Downward Facing Dog, Bound Angle, and Reversed Triangle. Follow up postures to Gate Pose included Extended Triangle.
To do Gate Pose, bring on the knees and move the right leg out to the side, keeping the sole of the foot on the ground. Next, reach the right arm up and over with the left hand on the left hip and the shoulders back and down while opening the chest.
Gate Pose is an intermediate, standing posture great to open up the side bodies and stretch the hips and open the shoulders. Gate Pose has some preparatory postures such as Downward Facing Dog, Bound Angle, and Reversed Triangle. Follow up postures to Gate Pose included Extended Triangle.
To do Gate Pose, bring on the knees and move the right leg out to the side, keeping the sole of the foot on the ground. Next, reach the right arm up and over with the left hand on the left hip and the shoulders back and down while opening the chest.
