Garland Pose (Malasana)

A series of illustrated yoga poses with men performing the Garland Pose

Garland Pose is an intermediate standing posture that stretches the angles, groin, hips, back and shoulders. Garland Pose has some preparatory postures such as Bound Angle, Wide Leg Forward Fold, and Hero Pose.

Drawings of people performing the Garland Pose represented in outline silhouettes

To do Garland Pose, being in a standing position spreading the feet a little wider than hip distance, the toes facing slightly out. Slowly lower the hips and take the elbows to the inside of the thighs pushing the thighs against the elbows. Keep the back straight and gaze forward.

Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:
Area:
:
:
Sanskrit Name:
Malasana
:

Drawings include:
Garland Pose elevations (men & women), outline silhouettes

Related Collections

Related Tags

Ad Blocker
Enjoy free drawings? We do too! 
Advertising helps fund our work.
Please support the project by disabling
or whitelisting your ad blocker while browsing Dimensions.Guide. Thanks!

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Crane Pose | Crow Pose
11100
GUIDE
3D
Crane Pose | Crow Pose
Downward Facing Dog Pose
6750
GUIDE
3D
Downward Facing Dog Pose
Superman Pose | Full Locust Pose
3000
GUIDE
3D
Superman Pose | Full Locust Pose
Extended Side Angle Pose
1600
GUIDE
3D
Extended Side Angle Pose
Hare Pose | Rabbit Pose
1060
GUIDE
3D
Hare Pose | Rabbit Pose
Half Lord of the Fishes Pose
600
GUIDE
3D
Half Lord of the Fishes Pose
Reclining Bound Angle Pose
500
GUIDE
3D
Reclining Bound Angle Pose
Standing Head to Knee Pose
300
GUIDE
3D
Standing Head to Knee Pose
One Legged King Pigeon Pose
200
GUIDE
3D
One Legged King Pigeon Pose
Revolved Head to Knee Pose
150
GUIDE
3D
Revolved Head to Knee Pose
Extended Hand to Big Toe Pose
150
GUIDE
3D
Extended Hand to Big Toe Pose
Standing Forward Bend Pose
100
GUIDE
3D
Standing Forward Bend Pose
Destroyer of the Universe Pose
90
GUIDE
3D
Destroyer of the Universe Pose