Big Toe Pose is an intermediate forward fold that does all the things a basic forward fold does but a gives an even deeper stretch. Some preparatory postures to the Big Toe Pose are Downward Facing Dog, Chair Pose, and Wide Leg Forward Fold.
To do Big Toe Pose, go into a forward fold and take the pointer and middle finger together to wrap around the big toe between the big toe and the second toe pressing the toes against the fingers pulling further into the stretch by moving the crown of the head down, bringing the tummy in and lifting the pelvis while the hamstrings release.
Big Toe Pose is an intermediate forward fold that does all the things a basic forward fold does but a gives an even deeper stretch. Some preparatory postures to the Big Toe Pose are Downward Facing Dog, Chair Pose, and Wide Leg Forward Fold.
To do Big Toe Pose, go into a forward fold and take the pointer and middle finger together to wrap around the big toe between the big toe and the second toe pressing the toes against the fingers pulling further into the stretch by moving the crown of the head down, bringing the tummy in and lifting the pelvis while the hamstrings release.
