Thunderbolt Pose (Vajrasana)

Thunderbolt Pose (Vajrasana)

Illustrated yoga poses of women performing the Thunderbolt Pose
Description
Description

Thunderbolt Pose is a seated beginner pose often used for meditation. Thunderbolt Pose has great benefits especially for those who sit at a desk all day. It helps to straighten the spine and strengthen the back muscles as well as improve core strength. Energetically, Thunderbolt Pose helps to calm the mind and relieve stress. Yogi’s with knee issues use caution.

Dimensions & Sizes
Dimensions & Sizes

To do Thunderbolt Pose, sit on the knees and relax the feet and arms, placing the hands on the thighs. The palms can face up or down. Next, pull the shoulders back and let the shoulder blades soften down the back maintaining a straight spine. Practice deep breathing in this posture to receive the full benefits of Thunder Pose.

Drawings of people performing the Thunderbolt Pose represented in outline silhouettes
Drawings of people performing the Thunderbolt Pose represented in outline silhouettes
3D Model
3D Model
Common Questions
Common Questions
Thunderbolt Pose (Vajrasana)
Details
Details

*Under Development*

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Sanskrit Name:
Vajrasana
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Drawings include:
Thunderbolt Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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