Mountain Pose, or Tadasana in Sanskrit, is a beginner standing posture commonly used multiple times within yoga practice. Mountain Pose is known as a foundational posture and the basis of all other Yoga poses. Mountain Pose helps with posture, alignment, increases circulation, relieves pain throughout the body, and can help alleviate sciatica. Energetically, Mountain Pose can make a Yogi feel strong and create a balanced mind.
To do Mountain Pose, stand on two feet, put a slight bend in the knees, tuck the tail bone, roll the shoulders back and into alignment, and slightly tuck the chin while the hands lay alongside the length the body. In Mountain Pose, ground through the feet and allow the energy to run through the body through the crown of the skull, grounding through the 4 corners of the feet into the earth.
Mountain Pose, or Tadasana in Sanskrit, is a beginner standing posture commonly used multiple times within yoga practice. Mountain Pose is known as a foundational posture and the basis of all other Yoga poses. Mountain Pose helps with posture, alignment, increases circulation, relieves pain throughout the body, and can help alleviate sciatica. Energetically, Mountain Pose can make a Yogi feel strong and create a balanced mind.
To do Mountain Pose, stand on two feet, put a slight bend in the knees, tuck the tail bone, roll the shoulders back and into alignment, and slightly tuck the chin while the hands lay alongside the length the body. In Mountain Pose, ground through the feet and allow the energy to run through the body through the crown of the skull, grounding through the 4 corners of the feet into the earth.
