Extended Puppy Pose (Uttana Shishosana)

Extended Puppy Pose (Uttana Shishosana)

A series of illustrated yoga poses with men performing the Extended Puppy Pose
Description
Description

Extended Puppy Pose is a beginner inversion posture that creates space and length in the spine. Extended Puppy Pose also stretches the chest and can be used anytime during a Yogi’s practice. Use postures such as Downward Facing Dog and Hero Pose to prepare for Extended Puppy Pose and follow up with a Child’s Pose.

Dimensions & Sizes
Dimensions & Sizes

To do Extended Puppy Pose, begin on hands and knees and walk the hands forward a few inches while curling the toes under. On an exhale move the sit bones about halfway towards the heels while the arms remain active and do not let the elbows reach the ground. Next, drop the forehead to the earth or a folded blanket pressing the hands down and stretching through the arms for a good spine stretch. Take a few long deep breaths into the back and release, sitting back to the heels.

Collection of outlined drawings of people doing the Extended Puppy Pose
Collection of outlined drawings of people doing the Extended Puppy Pose
3D Model
3D Model
Common Questions
Common Questions
Extended Puppy Pose (Uttana Shishosana)
Details
Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:
Area:
:
:
Sanskrit Name:
Uttana Shishosana
:

Drawings include:
Extended Puppy Pose elevations (men & women), outline silhouettes

Ad Blocker
Enjoy free drawings? We do too! 
Advertising helps fund our work.
Please support the project by disabling
or whitelisting your ad blocker while browsing Dimensions.Guide. Thanks!

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Crane Pose | Crow Pose
11100
GUIDE
3D
Crane Pose | Crow Pose
Downward Facing Dog Pose
6750
GUIDE
3D
Downward Facing Dog Pose
Superman Pose | Full Locust Pose
3000
GUIDE
3D
Superman Pose | Full Locust Pose
Extended Side Angle Pose
1600
GUIDE
3D
Extended Side Angle Pose
Hare Pose | Rabbit Pose
1060
GUIDE
3D
Hare Pose | Rabbit Pose
Half Lord of the Fishes Pose
600
GUIDE
3D
Half Lord of the Fishes Pose
Reclining Bound Angle Pose
500
GUIDE
3D
Reclining Bound Angle Pose
Standing Head to Knee Pose
300
GUIDE
3D
Standing Head to Knee Pose
One Legged King Pigeon Pose
200
GUIDE
3D
One Legged King Pigeon Pose
Revolved Head to Knee Pose
150
GUIDE
3D
Revolved Head to Knee Pose
Extended Hand to Big Toe Pose
150
GUIDE
3D
Extended Hand to Big Toe Pose
Standing Forward Bend Pose
100
GUIDE
3D
Standing Forward Bend Pose