Side Crane Pose | Side Crow Pose (Parsva Bakasana)

Illustrated yoga poses of women performing the Side Crane Pose (Side Crow Pose)

Side Crane Pose is an intermediate arm balance that can help with balance, tone the arms and wrist and strengthen the core. Trying Noose Pose as a warm-up for Side Crane Pose and Downward-facing Dog and forward fold as a follow-up. Yogis with wrist or lower back injury use caution.

Collection of outlined drawings of people doing the Side Crane Pose (Side Crow Pose)

Side Crane Pose can be difficult to talk into, but the basis of the posture is to begin in a squat and move the left on to the back of the right elbow with the legs stacked, balancing on the arms and looking out. Try using blankets under the feet to help if the ankles are not flexible enough.

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*Under Development*

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Sanskrit Name:
Parsva Bakasana
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Drawings include:
Side Crane Pose | Side Crow Pose elevations (men & women), outline silhouettes

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