Revolved Triangle Pose (Parivritta Trikonasana)

Illustrated yoga poses of women performing the Revolved Triangle Pose

Revolved Triangle Pose is a standing twist that strengthens and stretches the legs, hips, and spine as well as opens the chest and improves balance. Revolved Triangle Pose has some contradictions such as headache, migraine, and low blood pressure.

Drawings of people performing the Revolved Triangle Pose represented in outline silhouettes

To do Revolved Triangle Pose, begin standing and move the feet to Triangle position, with the left foot forward and heels aligned. Next, inhale the arms up and parallel to the floor and twist the torso to the right, keeping the hips square to the front of the mat. Continue to rotate to the right and work out the right hand on the outside of the left foot and the chest open.

Details

*Under Development*

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Sanskrit Name:
Parivritta Trikonasana
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Drawings include:
Revolved Triangle Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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