Eagle Pose (Garudasana)

A series of illustrated yoga poses with men performing the Eagle Pose

Eagle Pose is an intermediate, balancing posture great for stretching the hips, thighs, arms and shoulders. Eagle Pose requires focus and concentration and is known to help with sciatica, low back pain and a wandering mind. Some preparatory postures include, Downward Facing Dog and Wide Leg Forward Fold.

Assorted silhouettes of men and women in the Eagle Pose

To do Eagle Pose, begin standing and bring both arms out front. Next, bring the right arm under the left arm then bend the arms and wrap the right hand around the left for the palms to meet. At the same time, bend the right leg and wrap the left leg with the knee above the thigh to wrap the right foot around the left calf while leaning the hips back. Use the breath for balance and focus.


*Under Development*

Sanskrit Name:

Drawings include:
Eagle Pose elevations (men & women), outline silhouettes

Related Collections

Related Tags


2D Downloads

Right Click and 'Save As' to Download
Ad Blocker
Enjoy free drawings? We do too! 
Advertising helps fund our work.
Please support the project by disabling
or whitelisting your ad blocker while browsing Dimensions.Guide. Thanks!