Pyramid Pose | Intense Side Stretch Pose (Parsvottanasana)
Pyramid Pose | Intense Side Stretch Pose (Parsvottanasana)
Intense Side Stretch Pose is an intermediate forward bend that stretches the back, shoulders, hamstrings and wrist. Intense Side Stretch Pose, also known as Pyramid Pose, is known to help those with flat feet and can improve digestion, calm the mind and strengthen the legs.
To do Intense Side Stretch Pose or more commonly known as Pyramid Pose, begin in Mountain Pose and step the right foot forward about two or three feet. Turn the back foot to a 45 degree angle and fold over the front leg, mindful to keep the hips level, palms on the mat.
Intense Side Stretch Pose is an intermediate forward bend that stretches the back, shoulders, hamstrings and wrist. Intense Side Stretch Pose, also known as Pyramid Pose, is known to help those with flat feet and can improve digestion, calm the mind and strengthen the legs.
To do Intense Side Stretch Pose or more commonly known as Pyramid Pose, begin in Mountain Pose and step the right foot forward about two or three feet. Turn the back foot to a 45 degree angle and fold over the front leg, mindful to keep the hips level, palms on the mat.
