Pyramid Pose | Intense Side Stretch Pose (Parsvottanasana)

A series of illustrated yoga poses with men performing the Pyramid Pose (Intense Side Stretch Pose)

Intense Side Stretch Pose is an intermediate forward bend that stretches the back, shoulders, hamstrings and wrist. Intense Side Stretch Pose, also known as Pyramid Pose, is known to help those with flat feet and can improve digestion, calm the mind and strengthen the legs.

Collection of outlined drawings of people doing the Pyramid Pose (Intense Side Stretch Pose)

To do Intense Side Stretch Pose or more commonly known as Pyramid Pose, begin in Mountain Pose and step the right foot forward about two or three feet. Turn the back foot to a 45 degree angle and fold over the front leg, mindful to keep the hips level, palms on the mat.

Details

*Under Development*

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Sanskrit Name:
Parsvottanasana
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Drawings include:
Pyramid Pose | Intense Side Stretch Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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