Dolphin Plank Pose (Makara Adho Mukha Svanasana)

Dolphin Plank Pose (Makara Adho Mukha Svanasana)

Illustrated yoga poses of women performing the Dolphin Plank Pose
Description
Description

Dolphin Plank Pose is a beginner arm balance that strengthens and tones the whole body. Dolphin Plank Pose is a great preparatory posture to Side Plank and Dolphin Pose and is known to tone the abs more than any other posture. Dolphin Plank Pose can help to prevent Osteoporosis as well as give length to the spine.

Dimensions & Sizes
Dimensions & Sizes

To do Dolphin Plank Pose, begin in Plank Pose and bring the forearms to the ground keeping the rest of the body active. Be mindful to keep the sit bones in alignment and not let them poke up.

Collection of outlined drawings of people doing the Dolphin Plank Pose
Collection of outlined drawings of people doing the Dolphin Plank Pose
3D Model
3D Model
Common Questions
Common Questions
Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Details
Details

*Under Development*

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Sanskrit Name:
Makara Adho Mukha Svanasana
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Drawings include:
Dolphin Plank Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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