Dolphin Plank Pose (Makara Adho Mukha Svanasana)

Illustrated yoga poses of women performing the Dolphin Plank Pose

Dolphin Plank Pose is a beginner arm balance that strengthens and tones the whole body. Dolphin Plank Pose is a great preparatory posture to Side Plank and Dolphin Pose and is known to tone the abs more than any other posture. Dolphin Plank Pose can help to prevent Osteoporosis as well as give length to the spine.

Collection of outlined drawings of people doing the Dolphin Plank Pose

To do Dolphin Plank Pose, begin in Plank Pose and bring the forearms to the ground keeping the rest of the body active. Be mindful to keep the sit bones in alignment and not let them poke up.


*Under Development*

Sanskrit Name:
Makara Adho Mukha Svanasana

Drawings include:
Dolphin Plank Pose elevations (men & women), outline silhouettes

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