Low Lunge or Anjaneyasana is a standing beginner posture that stretches the groin and thigh. Low Lunge is a deep stretch that can bring relief to Yogi’s experiencing sciatica and has some preparatory postures such as Doward Facing Dog, Wide-Leg Forward Bend, and Chair Pose.
To do Low Lunge Pose, begin in Doward Forward Facing dog and bring the right foot between the hands into a high lunge. Next, lower the left leg to the mat so the shin is on the ground. To intensify the stretch, lean forward.
Low Lunge or Anjaneyasana is a standing beginner posture that stretches the groin and thigh. Low Lunge is a deep stretch that can bring relief to Yogi’s experiencing sciatica and has some preparatory postures such as Doward Facing Dog, Wide-Leg Forward Bend, and Chair Pose.
To do Low Lunge Pose, begin in Doward Forward Facing dog and bring the right foot between the hands into a high lunge. Next, lower the left leg to the mat so the shin is on the ground. To intensify the stretch, lean forward.
