Low Lunge Pose (Anjaneyasana)

Multiple yoga poses of men performing the Low Lunge Pose

Low Lunge or Anjaneyasana is a standing beginner posture that stretches the groin and thigh. Low Lunge is a deep stretch that can bring relief to Yogi’s experiencing sciatica and has some preparatory postures such as Doward Facing Dog, Wide-Leg Forward Bend, and Chair Pose.

Assorted silhouettes of men and women in the Low Lunge Pose

To do Low Lunge Pose, begin in Doward Forward Facing dog and bring the right foot between the hands into a high lunge. Next, lower the left leg to the mat so the shin is on the ground. To intensify the stretch, lean forward.


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Drawings include:
Low Lunge Pose elevations (men & women), outline silhouettes

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