Feathered Peacock Pose is an advanced inversion that strengthens the arms, shoulder, and back and stretches the chest, neck and abdomen. Some preparatory postures to Feathered Peacock Pose include Downward Facing Dog, Cow Face Pose, Reclining Hero Pose and Forward Fold. Yogi’s with back or neck injuries, headache, heart issues, or on that time of the month it is advised to avoid this posture or use a lot of caution.
Feathered Peacock Pose is a challenging arm balance and it can help to use a wall as a prop in the beginning for balance. The final expression of Feathered Peacock is to be completely inverted with the legs straight, forearms on the mat and the palms together. The head will be off the mat with the arms at a 90 degree angle.
Feathered Peacock Pose is an advanced inversion that strengthens the arms, shoulder, and back and stretches the chest, neck and abdomen. Some preparatory postures to Feathered Peacock Pose include Downward Facing Dog, Cow Face Pose, Reclining Hero Pose and Forward Fold. Yogi’s with back or neck injuries, headache, heart issues, or on that time of the month it is advised to avoid this posture or use a lot of caution.
Feathered Peacock Pose is a challenging arm balance and it can help to use a wall as a prop in the beginning for balance. The final expression of Feathered Peacock is to be completely inverted with the legs straight, forearms on the mat and the palms together. The head will be off the mat with the arms at a 90 degree angle.
