Warrior II Pose (Virabhadrasana II)

Multiple yoga poses of men performing the Warrior II Pose

Warrior II Pose is a foundational posture used throughout practice in a variety of ways. Warrior II helps to prep the body for more advanced postures by warming up the legs, hips, arms, shoulders, and back. Warrior II Pose stretches the groin, hips, and shoulders, tones the legs and strengthens the feet. Yogis with flat feet and sciatica will find relief with Warrior II Pose. Warrior II is helpful to create stability and stamina in practice and in life.

Assorted silhouettes of men and women in the Warrior II Pose

To do Warrior II Pose, begin in Mountain Pose or Tadasana. Take one leg and reach it back into a runner’s lung. Cartwheel the arms and lift the torso while turning the back foot to a 90-degree angle. One arm will be reaching towards the back leg and one towards the front while the torso opens to the side. Reach the fingertips in both directions and bend into the front knee while keeping the heels in line.

Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:

Benefits (Physical): Strengthens legs, opens hips and chest
Benefits (Core): Concentration, balance, groundedness, stamina, circulation, respiration, and energizes the body
Modifications: Hands on Hips

:
Sanskrit Name:
Virabhadrasana II
:

Drawings include:
Warrior II Pose elevations (men & women), outline silhouettes

Related Collections

Related Tags

Ad Blocker
Enjoy free drawings? We do too! 
Advertising helps fund our work.
Please support the project by disabling
or whitelisting your ad blocker while browsing Dimensions.Guide. Thanks!

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Crane Pose | Crow Pose
11100
3D
Crane Pose | Crow Pose
Happy Baby Pose
7000
3D
Happy Baby Pose
Downward Facing Dog Pose
6750
3D
Downward Facing Dog Pose
Mountain Pose
5300
3D
Mountain Pose
Warrior II Pose
5200
3D
Warrior II Pose
Warrior I Pose
4550
3D
Warrior I Pose
Warrior III Pose
4500
3D
Warrior III Pose
Triangle Pose
4200
3D
Triangle Pose
Butterfly Pose
3450
3D
Butterfly Pose
Tripod Headstand
3300
3D
Tripod Headstand
Superman Pose | Full Locust Pose
3000
3D
Superman Pose | Full Locust Pose
Half Moon Pose
2600
3D
Half Moon Pose
Cow Face Pose
2200
3D
Cow Face Pose
Full King Pigeon Pose
2050
3D
Full King Pigeon Pose
Scorpion Pose
1900
3D
Scorpion Pose
Extended Side Angle Pose
1600
3D
Extended Side Angle Pose
Legs Up the Wall Pose
1400
3D
Legs Up the Wall Pose
Hare Pose | Rabbit Pose
1060
3D
Hare Pose | Rabbit Pose