Warrior II Pose (Virabhadrasana II)

Multiple yoga poses of men performing the Warrior II Pose

Warrior II (Virabhadrasana II) is the second in the sequence of the common standing postures in yoga for improving strength and flexibility. To achieve the pose, place the legs in the lunge position with the forward knee at a 90 degree angle. Arms are outstretched in a line pointing forward in alignment with the body. The back leg should be at an angle between 45-70 degree from center with the torso and hips in line with the front leg. The back foot should be turned at a 90 degree angle.

Assorted silhouettes of men and women in the Warrior II Pose


*Under Development*


Benefits (Physical): Strengthens legs, opens hips and chest
Benefits (Core): Concentration, balance, groundedness, stamina, circulation, respiration, and energizes the body
Modifications: Hands on Hips

Sanskrit Name:
Virabhadrasana II

Drawings include:
Warrior II Pose elevations (men & women), outline silhouettes

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