Cow Pose (Bitilasana / Goasana)

Set of drawings of women performing the Cow Pose

Cow Pose is a beginner pose that almost always happens as a warm up posture in conjunction with Cat Pose. Cow Pose is quite simple but very beneficial, especially to the spine! Cow Pose is a gentle, easy pose without many contradictions aside from taking caution with neck injuries. Cow Pose stretches the front of the body and the neck as well as gives the organs and spine a nice massage.

Assorted silhouettes of men and women in the Cow Pose

To do Cow Pose, start in Tabletop Position, with the shoulders over the wrist and hips over the knees. On an inhale, lift the head, neck, shoulders and tail bone to the sky while dropping the tummy to the earth. Follow this up into Cat Pose and continue with the breath moving between the two postures to really warm up the spine. This pose is relaxing and can be done at any time during a Yogi’s practice.

Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:
:
Sanskrit Name:
Bitilasana / Goasana
:

Drawings include:
Cow Pose elevations (men & women), outline silhouettes

Related Collections

Related Tags

Ad Blocker
Enjoy free drawings? We do too! 
Advertising helps fund our work.
Please support the project by disabling
or whitelisting your ad blocker while browsing Dimensions.Guide. Thanks!

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Crane Pose | Crow Pose
11100
3D
Crane Pose | Crow Pose
Happy Baby Pose
7000
3D
Happy Baby Pose
Downward Facing Dog Pose
6750
3D
Downward Facing Dog Pose
Mountain Pose
5300
3D
Mountain Pose
Warrior II Pose
5200
3D
Warrior II Pose
Warrior I Pose
4550
3D
Warrior I Pose
Warrior III Pose
4500
3D
Warrior III Pose
Triangle Pose
4200
3D
Triangle Pose
Butterfly Pose
3450
3D
Butterfly Pose
Tripod Headstand
3300
3D
Tripod Headstand
Superman Pose | Full Locust Pose
3000
3D
Superman Pose | Full Locust Pose
Half Moon Pose
2600
3D
Half Moon Pose
Cow Face Pose
2200
3D
Cow Face Pose
Full King Pigeon Pose
2050
3D
Full King Pigeon Pose
Scorpion Pose
1900
3D
Scorpion Pose
Extended Side Angle Pose
1600
3D
Extended Side Angle Pose
Legs Up the Wall Pose
1400
3D
Legs Up the Wall Pose
Hare Pose | Rabbit Pose
1060
3D
Hare Pose | Rabbit Pose