Hare Pose, also known as Rabbit Pose, is an intermediate forward bend that works well in a flow sequence. Hare Pose stretches the shoulders, arms, and back while helping to give energy to the body. Some blankets under the legs can help to make this posture more Yin and provide for a deep stretch.
To do Hare Pose, begin in Child’s Pose and reach back to grab the heels while putting the top of the head to the floor. Next, lift the hips to the sky and move them forward towards the knees. Hold this posture for a few breaths and release back into Child’s Pose.
Hare Pose, also known as Rabbit Pose, is an intermediate forward bend that works well in a flow sequence. Hare Pose stretches the shoulders, arms, and back while helping to give energy to the body. Some blankets under the legs can help to make this posture more Yin and provide for a deep stretch.
To do Hare Pose, begin in Child’s Pose and reach back to grab the heels while putting the top of the head to the floor. Next, lift the hips to the sky and move them forward towards the knees. Hold this posture for a few breaths and release back into Child’s Pose.
