Corpse Pose (Savasana)

Multiple yoga poses of men performing the Corpse Pose

Corpse Pose is a beginner, supine posture meant for the end of a practice session. Corpse Pose may seem simple but has been considered one of the more challenging postures in Yoga because it requires the Yogi to completely relax the entire body and mind. Corpse pose will often be paired with some guided meditation and props to help for comfort.

Collection of outlined drawings of people doing the Corpse Pose

To do Corpse Pose, lay on the ground with the feet falling to the sides and the arms a few inches from the body, palms facing up. Begin to relax each part of the body from the toes to the head, using the breath. The true form of this posture is to bring the mind to a state of relaxation just before sleep. Use blankets, blocks and pillows to support the body for complete relaxation.

Details

*Under Development*

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Sanskrit Name:
Savasana
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Drawings include:
Corpse Pose elevations (men & women), plan view, outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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